Light Chicken Salad Recipe


Submitted by sredmond

Makes 6 servings


Fruit and nuts combine w/ light mayo for a delicious chicken salad.

Ingredients
2 c. chicken, chopped and roasted
1 oz. walnuts, chopped
1/4 c. onion, chopped
1/2 c. light mayonnaise
1/2 grapes, halved
1 salt
1 pepper
Directions
  1. Mix ingredients together in medium bowl.

  2. Serve on whole wheat bread or bed of salad greens.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
178
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.5g
8%
Cholesterol
41mg
14%
Sodium
195mg
8%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
14.8g
Vitamin A 1% • Vitamin C 1%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
    		•   
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