Grilled Chili Chicken Thigh Recipe


Submitted by rickleidigh

Makes 4 servings


Broiled chicken thighs with chili powder, cayenne pepper and garlic. (Recipe for skinless boneless thighs.)

Ingredients
16 oz skinless chicken thigh
2 tbsp olive oil
1 tbsp chili powder
1 tbsp garlic
1 tsp splenda
1/4 tsp cayenne pepper
1/4 cup red wine
Directions
  1. Rinse and pat dry 1 pound of skinless, boneless chicken thighs.

  2. In a large resealable plastic bag mix oil, chili powder, chopped garlic, splenda, cayenne pepper, and wine.

  3. Place chicken in bag, seal, shake to coat chicken and let sit in refrigerator up to 24 hours.

  4. Salt and pepper to taste.

  5. Grill or broil chicken.

  6. Serving size- 4 ounces of chicken.

Categories

Chicken, Main Dish, American-Southwestern, Grill

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
301
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.2g
16%
Cholesterol
101mg
34%
Sodium
118mg
5%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
33.2g
Vitamin A 13% • Vitamin C 3%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in cholesterol
  • Contains alcohol
    		•
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