White Bean Tuna SaladSubmitted by wkparry
Makes 4 servings
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Very good tuna salad served over lettuce.
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Ingredients
| 1/4 |
cup Red Wine Vinegar |
| 3 |
garlic cloves, minced |
| 2 |
tsp Dijon mustard |
| 1 |
tsp sugar |
| 1/2 |
tsp salt |
| 1/4 |
tsp pepper |
| 2 |
tbsp olive oil |
| 15 |
ounce white kidney beans |
| 6 |
ounce tuna |
| 3/4 |
cup black olives, sliced |
| 1/2 |
cup red onion, chopped |
Directions
- Combine first 6 ingredients in a small bowl
- Wish in the olive oil
- In a large bowl, combine the beans, tuna, olives, and onion
- Add dressing to tuna and chill until served.
Categories
Salads
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Serving Size 216.8g |
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Amount Per Serving |
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Total Carbohydrates 20.7g 7%
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| Vitamin A 2% |
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Vitamin C 3% |
| Calcium 8% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
C+ |
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Bad points
High in sodium
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