homemade lowfat egg salad

Submitted by artiparte

Makes 4 servings

no mayo

Ingredients

3	eggs, hard boiled
1	pickle, minced
2	tbsp capers, drained and chopped
1	tbsp mustard
1	tsp olive oil

Directions

Categories

Eggs, Brunch, Chill

Serving Size 57.5g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.2g

Saturated Fat

1.2g

Cholesterol

140mg

47%

Sodium

370mg

15%

Total Carbohydrates

1.8g

Dietary Fiber

0.7g

Sugars

0.6g

Protein

5.0g

Vitamin A 4%	•	Vitamin C 1%
Calcium 3%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

Low in sugar

Very high in selenium

Bad points

Very high in cholesterol

Very high in sodium