Low Fat Banana Bread w/Flaxseed MealSubmitted by krpri53
Makes 12 servings
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From Betty Crocker's Cookbook (1976) with some revisions:
[substituted 1/2 c. flaxseed meal for 3 T salad oil (it really works!); reduced sugar from 1 cup to 2/3 cup; reduced salt from 1 tsp to 1/2 tsp; and reduced nuts from 1 cup to 1/2 cup]
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Ingredients
| 2 1/2 |
cups flour |
| 2/3 |
cup sugar |
| 3 1/2 |
tsp baking powder |
| 1/2 |
tsp salt |
| 1/2 |
cup flaxseed meal |
| 3/4 |
cup skim milk |
| 1 |
large egg |
| 1/2 |
cup chopped walnuts |
| 2 |
medium bananas |
Directions
- Heat oven to 350. Butter and flour a large loaf pan (approx 9x5x3).
- In large measuring bowl, mash the bananas (2 med ban should equal approx. 1 cup). Add the remaining ingredients and stir by hand until homogeneous (about 4 min.) OR beat on med speed 1/2 min, scraping sides and bottom of bowl constantly.
- Pour into pan. Bake 60-65 min. or until wooden pick inserted in center comes out clean. Remove from pan to wire rack to cool.
Categories
Breads, Breakfast, Brunch, Dessert, Bake
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Serving Size 89.7g |
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Amount Per Serving |
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Total Carbohydrates 39.6g 13%
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| Vitamin A 1% |
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Vitamin C 3% |
| Calcium 10% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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