Tomato and Avocado saladSubmitted by slvanam
Makes 4 servings
|
|
Great fast salad. Eat with or without dressing.
|
Ingredients
| 2 |
tomatoes, cut up |
| 1 |
cucumber, cut up |
| 2 |
T capers |
| 1 |
avocado, cut up |
| 1/2 |
onion, chopped |
| 1/2 |
cup olives, pitted and chopped |
Directions
- Cut up vegetables into bite size pieces, not too small. Mix all ingredients. Add dressing to taste. Salt and pepper optional. Capers will add enough salt flavor if watching salt intake.
Categories
Tomatoes, Salads, American, No Cook, Quick, Vegetarian
|
Serving Size 221.8g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 12.0g 4%
|
|
|
|
|
|
|
|
| Vitamin A 15% |
• |
Vitamin C 27% |
| Calcium 4% |
• |
Iron 7% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
