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curry carrot soup


Submitted by sarahrawlinson

Makes 3 servings

soup

Ingredients
2 cup carrot
1 leek
1/2 cup zucchini
1 onion
1 tbsp ginger root
1 tbsp garlic
3 tbsp honey
3 tbsp molasses
2 tbsp brown sugar
1 tbsp cinnamon
1 tsp nutmeg
1 tsp coriander
1 tsp cumin
1 cup cabbage
Directions
  1. combine and cook

Categories

Soup

Nutrition Facts
Serving Size 237.4g
Amount Per Serving
Calories
235
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrates
58.7g
20%
Dietary Fiber
5.5g
22%
Sugars
41.6g
Protein
2.5g
Vitamin A 188% Vitamin C 38%
Calcium 15% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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