Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

guacamole


Submitted by pgeorgian

Makes 16 servings

guacamole

Ingredients
2 avocados
2 tbsp lime juice
2 cloves garlic
1/4 cup red pepper
1 tsp salt
Directions
  1. combine

Categories

Appetizers
Nutrition Facts
Serving Size 29.2g
Amount Per Serving
Calories
42
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrates
2.5g
1%
Dietary Fiber
1.7g
7%
Sugars
0.2g
Protein
0.5g
Vitamin A 2% • Vitamin C 10%
Calcium 0% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough