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Guacomole


Submitted by dfarver

Makes 6 servings

Healthy snack

Ingredients
2 avocados
1 tomato, seeded and diced
1/4 cup minced onion
1 tbsp lime juice
2 tsp olive oil
1 tsp chili powder
1/2 tsp cilantro
Directions
  1. Quarter, seed, and peel avocados

  2. Puree avocados in food processor until creamy

  3. Mix diced tomato, minced onion, lime juice, olive oil, chili powder, and cilantro in separate bowl

  4. Add avocado

  5. Stir all ingredients until well mixed

Categories

Side Dish
Nutrition Facts
Serving Size 86.7g
Amount Per Serving
Calories
126
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
7.0g
2%
Dietary Fiber
4.8g
19%
Sugars
0.9g
Protein
1.5g
Vitamin A 6% • Vitamin C 16%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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