Avocado Salad Recipe


Submitted by lucianhanga

Makes 1 serving


avocado, onion, tomatos, cucumber, peppers

Ingredients
100 g avocado
100 g green onion
50 g onion
150 g tomatos
100 g cucumber
50 g bell pepper (red)
50 g bell pepper (green)
10 g olive oil
Directions
mix them together in a salad plate
Categories

Salads

Nutrition Facts
Serving Size 610.0g
Amount Per Serving
Calories
369
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
3.6g
18%
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrates
36.4g
12%
Dietary Fiber
14.3g
57%
Sugars
14.9g
Protein
7.2g
Vitamin A 113% • Vitamin C 406%
Calcium 13% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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