Low Calorie Broccoli Raisin Salad Recipe


Submitted by mocolvin

Makes 24 servings


This recipe is a delicious low-calorie, low fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.

Ingredients
10 c broccoli florets
1 c slivered almonds
1 large red onion, diced coarsely
2 c raisins
1 c dried cranberries
3 oz Real Bacon Bits, 1 jar
4 c reduced fat mayonnaise
6 T red wine vinegar
1/2 c SPLENDA No Calorie
Directions
  1. Place broccoli, nuts, onion, fruits and bacon bits in a large mixing bowl.

  2. Combine mayonnaise, vinegar and sweetener together in a medium size mixing bowl and stir well.

  3. Combine ingredients and mix well.

Categories

Vegetables, Salads, American, Super Bowl, No Cook

Nutrition Facts
Serving Size 110.7g
Amount Per Serving
Calories
156
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.4g
2%
Cholesterol
2mg
1%
Sodium
458mg
19%
Total Carbohydrates
19.5g
6%
Dietary Fiber
2.1g
8%
Sugars
8.6g
Protein
3.8g
Vitamin A 5% Vitamin C 56%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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