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Egg white omelet no cheese


Submitted by ssponder

Makes 1 serving

Three egg white omelet white no cheese

Ingredients
3 egg whites
2 tbsp diced onion
2 tbsp diced mushroom
2 tbsp diced red bell pepper
2 tbsp sliced lean ham
Directions
  1. Saute vegetables and ham. Add whipped egg whites.

  2. Cook to desired doness.

Categories

Eggs, Breakfast, Quick
Nutrition Facts
Serving Size 163.2g
Amount Per Serving
Calories
89
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Cholesterol
8mg
3%
Sodium
407mg
17%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.7g
3%
Sugars
2.5g
Protein
14.6g
Vitamin A 12% • Vitamin C 61%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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