Beef and Broccoli Stir-frySubmitted by j0shk0sh
Makes 4 servings
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From the Foodnetwork:
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_26978,00.html
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Ingredients
| 1 |
pound flank steak |
| 2 |
tablespoons dry wine |
| 2 |
tablespoons soy sauce |
| 2 |
teaspoons dark sesame oil |
| 1 1/2 |
teaspoons cornstarch |
| 1 |
teaspoon sugar |
| 2 |
tablespoons vegetable oil |
| 1 |
cup spring onion |
| 2 |
tablespoons ginger |
| 1 |
pound broccoli |
| 1 |
tablespoon hoisin sauce, mixed with 1 tablespoon water |
Directions
- Cut the beef against the grain into thin strips about 2 inches long (by 1/4-inch thick). In a large bowl, whisk together the wine, soy sauce, sesame oil, cornstarch, and sugar. Add the beef and mix well. Set aside.
- Preheat a large non-stick skillet over high heat. Add 1 tablespoon of the oil and heat until very hot. Add the scallion whites and beef mixture to the skillet, arrange it in a single layer, and cook, without stirring, until well-browned on the bottom and still pinkish inside, about 1 minute. (It is key to only partially cook the meat at this stage, since it will be finish cooking later in the sauce.) Transfer to a bowl.
- Return the skillet to the heat and add the remaining oil. Add the ginger and cook, stirring, until fragrant, about 30 seconds to 1 minute (only a few seconds if using young ginger). Add the scallion greens and tomatoes and cook until slightly softened and saucy, and tomato skin begins to wrinkle, about 1 minute. Return the beef and any collected juice to the skillet, add the hoisin sauce, and cook, stirring, until thick, about 30 seconds more. Season, to taste. Transfer to a serving platter and serve immediately with rice.
Categories
Beef, Main Dish
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Serving Size 285.0g |
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Amount Per Serving |
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Total Carbohydrates 15.9g 5%
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| Vitamin A 20% |
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Vitamin C 177% |
| Calcium 9% |
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Iron 21% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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