Caramelized Banana and Chocolate Crepe Recipe


Submitted by chchtv11

Makes 1 serving


delicous breakfast!

Ingredients
1/4 cup whole wheat flour
1 egg
1 banana, cut into small peices
1 tbsp butter
1 tbsp brown sugar
Directions
  1. combine flour and egg whites until moistened, pour onto a large fryign pan on medium heat, sprayed with pam.

  2. Sprinkle about half of teh chocolate chips on teh wet crepe surface

  3. when bubes appear on teh surface, flip the crepe

  4. when fully cooked, and lightly browned, remove from fryign pan, and reduce heat to medium- low

  5. Place the butter and brown sugar in the pan, until butter is melted, and then add banas

  6. remove from heat when bananas are golden borwn, and place in teh middle of the crepe, and fold oevr the edges to create a square

  7. melt the remander of the chocolate, and drizzle the crepe

  8. ENJOY!

Categories

Chocolate, Eggs, Fruits, Breakfast, Dessert, Fry, Vegetarian

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
419
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.3g
36%
Cholesterol
217mg
72%
Sodium
149mg
6%
Total Carbohydrates
59.9g
20%
Dietary Fiber
3.9g
16%
Sugars
23.5g
Protein
10.1g
Vitamin A 13% • Vitamin C 17%
Calcium 4% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • High in selenium
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
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