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Beef Stroganoff


Submitted by youmean_me

Makes 8 servings

use campbells healthy request cream of mushroom soup.

Ingredients
3/4 lb steak
16 ounce fat free sour cream
16 ounce cream of mushroom soup
8 ounce mushrooms
1/2 cup chopped onion
4 cloves garlic
1 tbsp. light butter
Directions
  1. slice and brown steak with garlic and onions in butter.

  2. add soup and mushrooms. simmer 20 min.

  3. add sour cream.

  4. serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 194.7g
Amount Per Serving
Calories
191
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.4g
12%
Cholesterol
48mg
16%
Sodium
276mg
12%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.5g
2%
Sugars
5.1g
Protein
19.6g
Vitamin A 9% Vitamin C 4%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • High in phosphorus
  • High in selenium
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