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bean and cabbage soup


Submitted by biscotchi

Makes 4 servings

bean and cabbage soup

Ingredients
1 large onion
3 carrots
1 ear of corn
16 grams bacon bits
1 1/4 cups vegetable broth
5 cups cabbage
1 cup celery
3/5 cups butter beans
1 tbsp dill
4 tbsp parsley
0.62 cups great northern beans
1 green pepper
1 tbsp pepper
2 1/2 tbsp soy sauce
1 tbsp rosemary
1 tsp chili powder
Directions
  1. combine as soup and eat

Categories

Beans, Main Dish, American, Hanukkah, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 397.2g
Amount Per Serving
Calories
255
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Cholesterol
4mg
1%
Sodium
996mg
41%
Total Carbohydrates
44.9g
15%
Dietary Fiber
13.5g
54%
Sugars
9.9g
Protein
14.9g
Vitamin A 132% Vitamin C 122%
Calcium 18% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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