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Spinach chicken pasta


Submitted by littlebitesbigtaste

Makes 8 servings

mmm mmm good!

Ingredients
1 package frozen spinach
16 oz penne pasta
2 tbl minced garlic
1 lb chicken breast
2 tbl olive oil
2 cups of tomato sauce
1 tbl kosher salt
1/2 cup colby cheese
Directions
  1. cook chicken in olive oil

  2. same pan do not drain add spinach

  3. add salt and garlic

  4. add tomatoe sauce

  5. add cooked pasta

  6. toss

  7. add cheese

  8. salt to taste

Categories

Main Dish

Nutrition Facts
Serving Size 224.9g
Amount Per Serving
Calories
345
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.6g
13%
Cholesterol
96mg
32%
Sodium
1321mg
55%
Total Carbohydrates
37.7g
13%
Dietary Fiber
1.7g
7%
Sugars
2.8g
Protein
27.6g
Vitamin A 73% Vitamin C 25%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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