Also has psyllium fiber. Can sub mixed berries and whatever kind of juice you have around. 12 oz ice and water, DON'T forget the water or it turns into purple cement.
| 1 | scoop whey protein powder |
| 1/2 | tbsp flax oil |
| 1/3 | cup blueberries |
| 1/2 | medium banana |
| 1/3 | cup apple juice |
Throw it all in a blender and blend. Don't forget the water or you get purple cement.Categories
Breakfast
| Nutrition Facts | ||||||
Serving Size 228.0g |
||||||
Amount Per Serving |
||||||
|
Calories 299 Calories from Fat
85 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.4g 14%
|
||||||
|
Saturated Fat
1.5g 8%
|
||||||
|
Cholesterol
50mg 17%
|
||||||
|
Sodium
124mg 5%
|
||||||
|
Total Carbohydrates
34.1g 11%
|
||||||
|
Dietary Fiber
2.7g 11%
|
||||||
|
Sugars
15.0g |
||||||
|
Protein
22.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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