Orzo salad
| 1 | cup uncooked macaroni |
| 1 | squash |
| 1 | zucchini |
| 3 | tbsp. parmesan cheese |
| 1 | tbsp olive oil |
| 1 | tbsp minced garlic |
| 1 | small onion |
- cook orzo per package
- saute onion and garlic in oil
- add squashes
- saute until done
- add cooked and drained orzo
- top with parm
Pasta, Salads
| Nutrition Facts | ||||||
Serving Size 145.7g |
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Amount Per Serving |
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|
Calories 150 Calories from Fat
44 |
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% Daily Value* |
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|
Total Fat
4.9g 8%
|
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|
Saturated Fat
1.1g 6%
|
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|
Cholesterol
3mg 1%
|
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|
Sodium
70mg 3%
|
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|
Total Carbohydrates
21.5g 7%
|
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|
Dietary Fiber
1.8g 7%
|
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|
Sugars
2.8g |
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|
Protein
5.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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