spaghetti pieSubmitted by mikkirosie
Makes 6 servings
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cooked spaghetti in a frittata-like dish.
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Ingredients
| 3 |
cups spaghetti |
| 4 |
eggs, lightly beaten |
| 1 |
tsp salt |
| 1 |
tsp black pepper |
| 1 |
tsp garlic powder |
| 1/2 |
tsp ground cayenne pepper |
| 2 |
tbsp grated parmesan cheese |
| 1/2 |
cup onion, chopped |
| 1/2 |
cup bell pepper, chopped |
| 1/2 |
cup tomatoes, diced |
| 1 |
cooking spray |
Directions
- beat the eggs, salt and pepper until smooth.
- add parmesan cheese. mix.
- add spagetti and vegetables. toss.
- spray a skillet or saute pan liberally with cooking spray. don't skimp. over medium to medium-high heat, pour mixture into pan. watch it, and keep peking underneath until bottom is browned.
- slide onto a plate, and turn over into skillet to brown other side. cook until edges are browned and crispy, and center is set. cut into wedges to serve.
- add a cup of diced chicken or ham for a meaty one-pan meal. (you may want to add an extra egg.)
Categories
Pasta, Side Dish
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Serving Size 132.7g |
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Amount Per Serving |
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Total Carbohydrates 22.7g 8%
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| Vitamin A 11% |
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Vitamin C 28% |
| Calcium 5% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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