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Snack Bars


Submitted by mequitta

Makes 22 servings

Snack Bars

Ingredients
3 cups Oats
1 cup Pecans
1/2 cup Sunflower Seeds
1/4 cup of Flax Seeds
80 grams Oat Bran
1/2 cup of Flour
3 tsp. Cinnamon
1 tbsp Nutmeg
1 tbsp Honey
2 tbsp Sugar
1/4 cup Butter
1 tsp Vanilla
1 egg white
1 cup Pumpkin
12 oz Dried Cranberries
Directions
  1. Mix Dry

  2. Mix Wet

  3. Mix Together

  4. Press into oiled cookie sheet

  5. Cool

  6. Cut

  7. Refigerate

Categories

Snacks
Nutrition Facts
Serving Size 59.0g
Amount Per Serving
Calories
151
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.7g
8%
Cholesterol
5mg
2%
Sodium
34mg
1%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.6g
14%
Sugars
3.7g
Protein
3.8g
Vitamin A 36% • Vitamin C 4%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
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