This is the kind of main dish that will wow guests or family on many different levels--lots of color, lots of texture, and lots of spice. You mihgt want to double the recipe for the steaks for another meal. They're great stacked on a sandwich with lettu

Ingredients

7 1/2	ounces package reduced-fat firm silken tofu, drained
1/4	cup all-purpose flour
2	tablespoons dry breadcrumbs
1/2	teaspoon dried thyme
1/4	teaspoon dried dill
1/4	teaspoon salt
1/4	teaspoon paprika
1/4	teaspoon freshly ground black pepper
1	large egg, lightly beaten
2	teaspoons vegetable oil

Directions

1. To prepare the tofu steaks, cut tofu lengthwise into 4 (1/2-inch-thick) slices. Place the tofu steaks on several layers of heavy-duty paper towels. Cover the steaks with additional paper towels, and let stand 5 minutes.
   
   
2. Combine flour and next 6 ingredients (flour through black pepper). Dredge each tofu steak in flour mixture. Dip into egg; dredge again in flour mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu steaks; cook 6 minutes, turning after 3 minutes. Remove from skillet; cut each tofu steak into 4 wedges. Keep warm.
   
   

Categories

Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in manganese High in selenium

Bad points High in cholesterol