Seasoned Tofu Steaks Recipe


Submitted by vanbrandwijk

Makes 2 servings


This is the kind of main dish that will wow guests or family on many different levels--lots of color, lots of texture, and lots of spice. You mihgt want to double the recipe for the steaks for another meal. They're great stacked on a sandwich with lettu

Ingredients
7 1/2 ounces package reduced-fat firm silken tofu, drained
1/4 cup all-purpose flour
2 tablespoons dry breadcrumbs
1/2 teaspoon dried thyme
1/4 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon freshly ground black pepper
1 large egg, lightly beaten
2 teaspoons vegetable oil
Directions
  1. To prepare the tofu steaks, cut tofu lengthwise into 4 (1/2-inch-thick) slices. Place the tofu steaks on several layers of heavy-duty paper towels. Cover the steaks with additional paper towels, and let stand 5 minutes.

  2. Combine flour and next 6 ingredients (flour through black pepper). Dredge each tofu steak in flour mixture. Dip into egg; dredge again in flour mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu steaks; cook 6 minutes, turning after 3 minutes. Remove from skillet; cut each tofu steak into 4 wedges. Keep warm.

Categories

Main Dish

Nutrition Facts
Serving Size 159.9g
Amount Per Serving
Calories
245
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.4g
12%
Cholesterol
106mg
35%
Sodium
385mg
16%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.4g
6%
Sugars
1.3g
Protein
14.3g
Vitamin A 6% Vitamin C 1%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
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