This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Black bean & corn salad w/ Crab

Submitted by allison42

Makes 4 servings

Ingredients

4	cups black beans
3	scallions
3	ears corn on the cob
3/4	cup crab, king alaska, imitation

Directions

Categories

Beans, Salads

Serving Size 340.6g

Amount Per Serving

Calories

290

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.1g

Cholesterol

22mg

Sodium

95mg

Total Carbohydrates

47.3g

16%

Dietary Fiber

13.6g

54%

Sugars

1.9g

Protein

20.1g

Vitamin A 4%	•	Vitamin C 8%
Calcium 15%	•	Iron 23%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

Low in sodium

Low in sugar

Welcome! Explore all our features with the Calorie-Count.com Walkthrough