Mushroom Balsamic Cous CousSubmitted by capitalkid
Makes 5 servings
|
|
The Cous Cous that Sharron taught me to make, quick and easy and really morish, keeps for a few days too.
|
Ingredients
| 4 |
field mushrooms |
| 3 |
large tomatos |
| 20 |
g butter |
| 1/3 |
cup balsamic vinegar |
| 1 |
chicken breast diced |
| 50 |
g feta cheese |
| 2 |
cups cous cous |
| 1 |
tsp extra virgin olive oil |
| 1 |
tbsp salt |
| 1 |
tbsp pepper |
Directions
- Pop the mushrooms and the tomatos into a dish, add butter to the mushrooms, cut the tomatos in half sprinkle all with salt and pepper.
- bake the mushrooms and tomatos at about 180 for about 30 minutes
- dice the chicken, and cook in olive oil until brown
- chop up the feta into little cubes
- add the water o the cous cous leave for 5 minutes
- chop mushrooms and tomatos up to small bits
- add all together and mix around.
Categories
Chicken, Main Dish, Mediterranean, Quick
|
Serving Size 256.6g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 26.4g 9%
|
|
|
|
|
|
|
|
| Vitamin A 21% |
• |
Vitamin C 24% |
| Calcium 7% |
• |
Iron 7% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
Nutrition Grade
96% confidence
B- |
|
Good points
High in niacin
|
|
Bad points
Very high in sodium
|
|
