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Broccoli, mushroom soup


Submitted by supercoops

Makes 5 servings

soup

Ingredients
210 g mushroom
515 g broccoli
1400 ml chicken bulion
1 tsp black pepper
15 g broccoli soup powder
1 tbsp olive oil
Directions
  1. Mix chicken broth and powder in a blender.

  2. Transfer to pan and heat, adding the broccoli and mushrooms.

  3. Add the milk and black pepper, simmer for 15 minutes.

  4. Transfer back to the blender and blend until smooth.

Categories

Chicken, Vegetables, Appetizers, Brunch, First Course, Main Dish

Nutrition Facts
Serving Size 439.9g
Amount Per Serving
Calories
108
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Cholesterol
1mg
0%
Sodium
1894mg
79%
Total Carbohydrates
11.8g
4%
Dietary Fiber
3.4g
14%
Sugars
3.8g
Protein
6.1g
Vitamin A 15% Vitamin C 156%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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