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Tangy Red Cabbage and Apples


Submitted by christinavt

Makes 6 servings

This fruity side dish contains red cabbage, which has twice the vitamin C of regular cabbage and a powerful cancer-fighting class of phytochemicals called isothiocyanates. Adapted from Prevention, February 2004. butter, onion, red cabbage, apples, brown sugar, red wine vinegar, salt, ground allspice or cinnamon, water cvt

Ingredients
1 tbsp butter
1 onion, halved and thinly sliced
10 oz sliced red cabbage (11112) or 1 small head red cabbage, shredded
2 large apples, peeled, cored, and diced into 1/2-in pieces
1/4 c brown sugar
2 tbsp red wine vinegar
1/2 tsp salt
1/2 tsp ground allspice or cinnamon
1/2 c water
Directions
  1. In large skillet, melt butter over medium heat. Cook onion 6 minutes, or until wilted. Add cabbage, apples, sugar, vinegar, salt, and allspice.

  2. Stir in water, and bring to simmer. Cook, covered, 15 minutes, or just until tender, stirring twice during cooking.

Categories

Fruits, Vegetables, Salads, American, Saute, Simmer, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
100
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.0g
5%
Cholesterol
5mg
2%
Sodium
224mg
9%
Total Carbohydrates
21.3g
7%
Dietary Fiber
2.9g
12%
Sugars
16.0g
Protein
1.0g
Vitamin A 13% Vitamin C 52%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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