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Whole grain waffles


Submitted by mervyn

Makes 10 servings

Very yummy!

Ingredients
2 eggs, beaten
1 3/4 cups skim milk
1/4 cup unsweetened applesauce
1/4 cup canola oil
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
1/2 cup flax seed meal
1/4 cup wheat germ
1/4 cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt
Directions
  1. In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla.

  2. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.

  3. Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Categories

Brunch

Nutrition Facts
Serving Size 92.8g
Amount Per Serving
Calories
191
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.0g
5%
Cholesterol
38mg
13%
Sodium
94mg
4%
Total Carbohydrates
20.3g
7%
Dietary Fiber
3.9g
16%
Sugars
4.4g
Protein
6.4g
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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