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Homemade Hambuger Patty


Submitted by barberian

Makes 1 serving

delicious homemade burger great on the grill

Ingredients
11 g bread
14 g egg
3 tbsp bbq sauce
1/4 lb. lean ground beef
1 tbsp green pepper
1 tbsp onion
Directions
  1. mix all together, form into patties and cook on the grill until done.

Categories

Beef, Main Dish, Grill
Nutrition Facts
Serving Size 202.7g
Amount Per Serving
Calories
417
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
7.1g
36%
Cholesterol
161mg
54%
Sodium
615mg
26%
Total Carbohydrates
23.3g
8%
Dietary Fiber
0.9g
4%
Sugars
10.6g
Protein
34.7g
Vitamin A 2% • Vitamin C 13%
Calcium 4% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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