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stew bake


Submitted by biscotchi

Makes 3 servings

stew bake

Ingredients
1 large onion
22 baby carrots
1 large carrot
4 oz mushrooms
1 1/2 cups sweet potatoes
3 cups butternut squash
8 cloves garlic
0.33 cup radishes
1 small leek
1 large potato
1 1/4 cups vegetable broth
1 cup celery
2 tbsp parsley
1 tbsp black pepper
5 tbsp rosemary
1/4 cup skim milk
Directions
  1. combine and bake

Categories

Vegetables, Main Dish, American, Hanukkah, Bake, Vegetarian

Nutrition Facts
Serving Size 744.1g
Amount Per Serving
Calories
396
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
473mg
20%
Total Carbohydrates
88.3g
29%
Dietary Fiber
16.3g
65%
Sugars
15.1g
Protein
11.9g
Vitamin A 582% Vitamin C 158%
Calcium 30% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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