Oatmeal-Berry PancakesSubmitted by rae-di-ant
Makes 1 serving
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5-factor diet receipe
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Ingredients
| 3/4 |
cup egg whites |
| 1 1/2 |
cup blueberries |
| 1/2 |
cup rolled oats |
| 1/2 |
cup fat free sour cream |
| 1 1/4 |
tsp splenda |
Directions
- Beat together egg whites, half the blueberries, rolled oats and sugar substitute until smooth.
- Coat a nonstick pan with cooking spray.
- Lade .25cup of the batter into the skillet.
- Cook until the batter is set. Turn pancake over and cook for 1 minute.
- Serve with the remaining blueberries and fat free sour cream
Categories
Eggs, Breakfast, American, Fry, Vegetarian
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Serving Size 573.7g |
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Amount Per Serving |
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Total Carbohydrates 84.5g 28%
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| Vitamin A 20% |
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Vitamin C 38% |
| Calcium 23% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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