Zucchini - tomato bakeSubmitted by madelenetowne
Makes 5 servings
|
|
Vegetarian Dinner option
|
Ingredients
| 4 |
cups zucchini |
| 1 |
green pepper |
| 1 |
red pepper |
| 1 |
medium onion |
| 2 |
tbsps olive oil |
| 1/2 |
cup bread crumbs |
| 1 |
cup grated cheddar cheese, part-skim |
| 4 |
tbsps grated parmesan cheese |
| 4 |
(medium) tomatoes |
| 1 |
cup brown rice |
Directions
- Slice zucchini
- saute pepper and onion for 5 minutes
- add zucchini and saute for 2 minutes
- add bread crumbs and parmesan and stir
- place in greased baking pan
- top with tomatoes and cheddar
- bake at 350 for 1 hr
Categories
First Course, Main Dish
|
Serving Size 339.2g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 48.8g 16%
|
|
|
|
|
|
|
|
| Vitamin A 42% |
• |
Vitamin C 156% |
| Calcium 27% |
• |
Iron 12% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
