I haven't tried it yet, it's still baking in the oven! but it looks promising!
| 1/2 | cup of white flour |
| 1/2 | teaspoon of yeast |
| 1/2 | teaspoon of salt |
| 2 | tablespoon of olive oil |
| 1 | cup of chopped tomatos |
| 1/2 | onion |
| 3 | tablespoons of rosemary |
| 4 | cloves of garlic |
| 1/2 | cups of spinach, raw |
| 1/4 | cup of grated cheese |
- There is a lot of prep-cooking, though it does not take much time or effort.
- To start, pull 4 cloves of garlic away from bunch (skins left on).
- Slice the bottom off your chunk of cloves (the part where they join and begin to form roots, or would have formed roots).
- Place in roasting dish (still as a whole chunk) and drizzle with 1 teaspoon of olive oil and about 2 tablespoon of rosemary leaves poked in and around it.
- Roast until the skin goes golden and the cloves go soft.
- Sauce: You can use fresh tomatoes or canned (i actually used 1/4 can of crushed tomatoes).
- Sautee onion in 1 tablespoon of olive oil until tender.
- Add tomatoes, 1 tablespoon of rosemary (or any pizza-ish herbs you have!) and some salt if desired.
- Once garlic is cooked, the cloves should be easy to remove from their crunchy skins.
- Crush cloves with the flat side of a knife, roughly.
- Add to sauce with a little bit of water (it will simmer down).
- Sauce is done.
- Pizza base: 1/2 teaspoon of yeast with a little warm water, once risen add to 1/4 cup of flour and combine (will be moist).
- Use extra 1/4 cup of flour to bring it to a useable form.
- Roll out thin and place in the roasting dish you roasting the garlic.
- There should be oil left over from the garlic, but add an extra teaspoon to be safe.
- (I had no trouble getting it out).
- Apply sauce, 1/2 cup of spinach and cheese and some extra herbs if desired.
- Place in hot oven and remove after 15 or so minutes, once cheese and the pizza base is cooked.
- Base is thin, so don't worry, it cooks really fast.
Snacks
| Nutrition Facts | ||||||
Serving Size 45.5g |
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Amount Per Serving |
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Calories 86 Calories from Fat
43 |
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% Daily Value* |
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Total Fat
4.8g 7%
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Saturated Fat
1.3g 6%
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Cholesterol
4mg 1%
|
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|
Sodium
171mg 7%
|
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Total Carbohydrates
8.8g 3%
|
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Dietary Fiber
1.1g 4%
|
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|
Sugars
0.8g |
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|
Protein
2.2g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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