Low fat
| 1/2 | cup applesauce |
| 1 5/8 | cups all-purpose flour |
| 1/2 | cup white sugar |
| 2 | egg whites |
| 1 | cup bananas, mashed |
| 2/3 | cup oats, quick cooking |
| 1 | teaspoon baking soda |
| 1/4 | teaspoon salt |
| 1 | cup frozen blueberries |
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5 inch loaf pan.
- In a medium bowl, dredge blueberries in 1/8 cup flour. Gently stir blueberries together with oats, nuts, 1 1/2 cups flour, soda, and salt.
- In a large bowl, cream shortening. Gradually add sugar, beating until light and fluffy. Add eggs one at a time, beating well after each addition. Stir in mashed banana. Add blueberry mixture to creamed mixture, and stir just until moistened. Spoon batter into the prepared pan.
- Bake for 50 to 55 minutes, or until a wooden toothpick comes out clean when inserted in the center of the loaf. Cool in pan for 10 minutes. Remove from pan, and cool completely on a wire rack.
Breads
| Nutrition Facts | ||||||
Serving Size 70.6g |
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Amount Per Serving |
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|
Calories 137 Calories from Fat
4 |
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% Daily Value* |
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|
Total Fat
0.5g 1%
|
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Cholesterol
0mg 0%
|
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|
Sodium
163mg 7%
|
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|
Total Carbohydrates
30.0g 10%
|
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|
Dietary Fiber
1.6g 6%
|
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|
Sugars
12.2g |
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|
Protein
3.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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