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Garden Salad

Submitted by brit23711

Makes 1 serving

Basic salad, without dressing

Ingredients

1/4	cup corn, sweet, yellow
1/5	red onion, sliced
1/5	pepper, sweet, green
7	cherry tomatoes
2	small mushrooms
1/4	head Romaine Lettuce

Directions

combine all ingredients in large bowl

Categories

Salads

Serving Size 1022.5g

Amount Per Serving

Calories

210

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.4g

Cholesterol

0mg

Sodium

57mg

Total Carbohydrates

45.6g

15%

Dietary Fiber

12.7g

51%

Sugars

26.6g

Protein

10.2g

Vitamin A 150%	•	Vitamin C 195%
Calcium 11%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Low in sodium

Very high in dietary fiber

High in manganese

High in magnesium

High in niacin

High in phosphorus

Very high in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar

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