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stir fry with beefn


Submitted by biscotchi

Makes 2 servings

stir fry with beefn

Ingredients
2 large yellow squash
1 large onion
6 cloves garlic
1 tbsp oil
3 1/2 oz cooking wine
10 1/2 tbsp soy sauce
2 habanero peppers
1 tbsp red pepper flakes
1 tbsp mustard powder
8 oz mushrooms
3 cups broccoli
1/2 head cabbage
6 oz bean sprouts
Directions
  1. combine and cook

Categories

Vegetables, Main Dish, Asian, Hanukkah, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 1109.6g
Amount Per Serving
Calories
431
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.3g
6%
Cholesterol
0mg
0%
Sodium
4930mg
205%
Total Carbohydrates
63.1g
21%
Dietary Fiber
16.5g
66%
Sugars
24.9g
Protein
25.5g
Vitamin A 67% Vitamin C 567%
Calcium 30% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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