stir fry with beefn

Submitted by biscotchi

Makes 2 servings

stir fry with beefn

Ingredients

2	large yellow squash
1	large onion
6	cloves garlic
1	tbsp oil
3 1/2	oz cooking wine
10 1/2	tbsp soy sauce
2	habanero peppers
1	tbsp red pepper flakes
1	tbsp mustard powder
8	oz mushrooms
3	cups broccoli
1/2	head cabbage
6	oz bean sprouts

Directions

combine and cook

Categories

Vegetables, Main Dish, Asian, Hanukkah, Stir Fry, Vegetarian

Serving Size 1109.6g

Amount Per Serving

Calories

431

Calories from Fat

104

% Daily Value^*

Total Fat

11.6g

18%

Saturated Fat

1.3g

Cholesterol

0mg

Sodium

4930mg

205%

Total Carbohydrates

63.1g

21%

Dietary Fiber

16.5g

66%

Sugars

24.9g

Protein

25.5g

Vitamin A 67%	•	Vitamin C 567%
Calcium 30%	•	Iron 43%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

High in dietary fiber

High in manganese

High in magnesium

High in niacin

High in phosphorus

High in potassium

High in riboflavin

High in selenium

High in thiamin

High in vitamin A

Very high in vitamin B6

Very high in vitamin C

Bad points

Very high in sodium

High in sugar

Contains alcohol