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Chicken and Avocado


Submitted by beachit

Makes 2 servings

Chicken and Avacado

Ingredients
1 chicken breast
2 tablespoons butter
1 1/2 tablespoons all-purpose flour
1 green onion, chopped
3/4 cup milk
1 tablespoon mustard
3 ounces cheese (Camembert)
1 avocado - peeled, pitted and sliced
Directions
  1. DIRECTIONS

  2. Spray a skillet with cooking spray, and place over medium heat. Fry chicken breasts in the skillet until cooked through, about 20 minutes.

  3. While the chicken cooks, melt butter in a small skillet over medium heat, and stir in flour until smooth. Stir in green onion, and cook, stirring constantly, until the mixture starts to brown. Gradually mix in milk, and continue cooking and stirring until the sauce is thick and smooth. Remove from heat, and stir in the mustard and Camembert until melted and smooth.

  4. Remove chicken to serving plates, and top with slices of avocado. Pour sauce over the chicken, and serve.

Categories

Chicken, First Course

Nutrition Facts
Serving Size 353.7g
Amount Per Serving
Calories
672
Calories from Fat
421
% Daily Value*
Total Fat
46.8g
72%
Saturated Fat
18.7g
94%
Cholesterol
156mg
52%
Sodium
461mg
19%
Total Carbohydrates
20.3g
7%
Dietary Fiber
7.9g
32%
Sugars
6.0g
Protein
44.5g
Vitamin A 24% Vitamin C 20%
Calcium 47% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
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