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Strawberry Smoothie


Submitted by fyem

Makes 1 serving

From Weight Watchers

Ingredients
5 oz 1% milk
3 oz Non-Fat Vanilla Yogurt
1/2 cup strawberries
Directions
  1. Blend

Categories

Snacks
Nutrition Facts
Serving Size 298.8g
Amount Per Serving
Calories
113
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.9g
4%
Cholesterol
9mg
3%
Sodium
112mg
5%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.4g
6%
Sugars
14.2g
Protein
7.7g
Vitamin A 11% • Vitamin C 71%
Calcium 26% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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