Salad Recipe


Submitted by mequitta

Makes 1 serving


salad

Ingredients
1/2 tomato
1 tbsp Sunflower seeds
2 cups Spinach
1/8 cup dried cranberries
1 carrot
1 tbsp salad dressing
Directions
chop and mix
Categories

Salads

Nutrition Facts
Serving Size 181.4g
Amount Per Serving
Calories
124
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
4%
Cholesterol
4mg
1%
Sodium
196mg
8%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.3g
17%
Sugars
5.3g
Protein
3.3g
Vitamin A 265% • Vitamin C 43%
Calcium 9% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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