Vegan Creamy Corn ChowderSubmitted by hails13
Makes 4 servings
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Easy
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Ingredients
| 1 |
small onion, chopped |
| 1 |
cup celery, chopped |
| 1 |
cup carrots, chopped |
| 1 |
clove garlic, minced |
| 2 1/2 |
cups water |
| 2 |
cups corn |
| 2 |
cups soy milk |
| 1 |
tablespoon flour |
| 1 |
teaspoon garlic powder |
| 1 |
teaspoon salt |
| 1 |
teaspoon pepper |
Directions
- Add water to a pan stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
- Meanwhile, bring water to a boil over high heat. Add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1 cup soy milk. Stir soup well, then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.
Categories
Soup, Vegetarian
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Serving Size 428.1g |
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Amount Per Serving |
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Total Carbohydrates 28.2g 9%
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| Vitamin A 73% |
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Vitamin C 15% |
| Calcium 4% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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