Macaroni Bake Recipe


Submitted by davefiredancer19

Makes 6 servings


Low cal caserole

Ingredients
2 cup macaroni, cooked
2 tbsp margarine
2 cup skim milk
2 tsp parsley
1/2 tsp pepper
1/3 cup bread crumbs
1 onion, chopped
1/4 cup flour
2 tsp dill weed
1/8 tsp garlic powder
2 cup low fat cottage cheese
1 pinch paprika
Directions
  1. Preheat oven 350F. Saute onions in margarine, add flour. Stir in

  2. milk, little at a time until thick. Add spices. Add cheese. Add

  3. macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45

  4. minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 220.3g
Amount Per Serving
Calories
285
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
9%
Cholesterol
8mg
3%
Sodium
434mg
18%
Total Carbohydrates
38.2g
13%
Dietary Fiber
1.4g
6%
Sugars
6.0g
Protein
18.3g
Vitamin A 9% • Vitamin C 3%
Calcium 16% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in selenium
    		•   
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