Savory Vegetable MoundsSubmitted by mequitta
Makes 18 servings
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You can make these with whatever veggies etc you like
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Ingredients
| 1 1/2 |
cups zucchini |
| 2 |
Carrots |
| 1/2 |
cup Corn Kernels |
| 1/2 |
Onion |
| 3 |
cloves Garlic |
| 1 |
tbsp Ginger |
| 1/4 |
cup Sunflower Seeds |
| 1 |
cup flour |
| 3/4 |
cup Cornmeal |
| 1/4 |
cup Flax seed |
| 2 |
tsp Baking Powder |
| 1 |
tsp Baking Soda |
| 1 1/2 |
tsp Salt |
| 1 |
tsp Pepper |
| 2 |
egg whites |
| 4 |
tbsp Butter |
| 1/2 |
cup Pumpkin |
Directions
- grate veggies
- Pumpkin puree
- mix wet
- mix dry
- mix together
- bake 350 for 12 min
Categories
Side Dish, Bake
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Serving Size 54.2g |
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Amount Per Serving |
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Total Carbohydrates 13.4g 4%
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| Vitamin A 40% |
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Vitamin C 5% |
| Calcium 4% |
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Iron 5% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B |
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Good points
Very high in vitamin A
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Bad points
High in sodium
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