Edamame, Brown Rice, Tomato and Dill SaladSubmitted by okkay
Makes 12 servings
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243 calories per 100 g (a little less than 1/2 cup); a tasty nutritious and filling summer salad
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Ingredients
| 10 |
ounces edamame, shelled |
| 3 |
c cooked brown rice |
| 1 |
medium tomato, diced |
| 1 |
cup diced yellow squash |
| 2 |
green onions, chopped |
| 1/2 |
tsp salt |
| 1/4 |
tsp pepper |
| 3 |
tbsp olive oil |
| 2 |
tbsp balsamic vinegar |
| 1 |
tbsp chopped fresh dill |
| 2 |
cloves garlic, minced |
Directions
- In a bowl, mix together edamame, rice, tomato, squash and onions.
- Make dressing.
- Pour over salad and stir.
- Let set at least an hour or overnight.
Categories
Salads
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Serving Size 100.2g |
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Amount Per Serving |
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Total Carbohydrates 40.1g 13%
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| Vitamin A 3% |
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Vitamin C 17% |
| Calcium 7% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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