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Chicken Verde Enchiladas


Submitted by kcp118

Makes 4 servings

6 WW pts

Ingredients
1 cup chopped onion
1 1/2 cups shredded cooked chicken breast
4 oz reduced-fat Cheddar, shredded
1 cup salsa verde
3 oz. fat-free cream cheese
1 tsp. ground cumin or chili powder
8 corn tortillas, 6"
Directions
  1. Preheat oven to 350*F.

  2. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add onion, and sautee 6 minutes or until tender.

  3. Add chicken, 1/2 cup Cheddar cheese, picante sauce, cream cheese, and cumin. Cook 3 minutes or until cheese melts.

  4. Spoon about 1/3 cup chicken mixture down center of each tortilla, and roll up.

  5. Place enchiladas in a 13x9-inch baking dish; drizzle with taco sauce, and sprinkle with 1/2 cup Cheddar cheese.

  6. Cover and bake at 350*F for 15 minutes or until cheese melts. Serve enchiladas immediately.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 239.4g
Amount Per Serving
Calories
288
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.8g
4%
Cholesterol
51mg
17%
Sodium
862mg
36%
Total Carbohydrates
30.3g
10%
Dietary Fiber
3.1g
12%
Sugars
2.4g
Protein
32.3g
Vitamin A 18% Vitamin C 16%
Calcium 40% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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