Oven Fried Sweet PotatoesSubmitted by kcp118
Makes 4 servings
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2 WW pts
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Ingredients
| 4 |
medium sweet potatoes, cut into wedges |
| 1 |
tablespoon vegetable oil |
| 1/4 |
teaspoon pepper |
| 1/2 |
teaspoon paprika |
| 1/8 |
teaspoon salt |
Directions
- Place potatoes in bowl of water and let stand for 15 minutes.
- Preheat oven to 425 degrees.
- Spray a non stick cooking sheet with cooking spray. Set aside.
- Drain potatoes in colander. Spread on paper towels and pat dry. Put potatoes in large bowl.
- Sprinkle with remaining ingredients and toss gently.
- Arrange on prepared baking sheet. Bake for 20 minutes.
- Turn potatoes and bake another 20 minutes or until golden brown, turning sheet halfway through each cycle to brown evenly.
Categories
Side Dish
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Serving Size 134.0g |
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Amount Per Serving |
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Total Carbohydrates 33.2g 11%
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| Vitamin A 443% |
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Vitamin C 30% |
| Calcium 2% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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