Sesame Garlic Spinach Recipe


Submitted by kcp118

Makes 4 servings


yum, 1 WW pt

Ingredients
2 pounds fresh spinach, cleaned and trimmed
1 clove garlic, minced
1 tsp. sesame oil
1 tbsp. sesame seeds, toasted
Directions
In a large non-stick, heat sesame oil and saute garlic. Add wet spinach leaves and cook until wilted, about 5 minutes. Drain; stir in sesame seeds. Serve warm or at room temperature.
Categories

Side Dish

Nutrition Facts
Serving Size 230.9g
Amount Per Serving
Calories
76
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
179mg
7%
Total Carbohydrates
9.0g
3%
Dietary Fiber
5.2g
21%
Sugars
0.9g
Protein
6.9g
Vitamin A 425% • Vitamin C 106%
Calcium 25% • Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  • High in zinc
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