Sesame Roasted Green Beans Recipe


Submitted by kcp118

Makes 4 servings


delicious, 0 WW pts

Ingredients
1 lb. green beans, ends trimmed
1 tsp. extra virgin olive oil
2 tsp. sesame seeds
1 salt and pepper to taste
Directions
Preheat oven to 450*F. Toss beans with oil and layer evenly on a baking pan. Roast for about 12 minutes or until wrinkled and browned, and tender. Meanwhile, put sesame seeds in a small skillet and heat over high heat, stirring, until toasted. Toss seeds with beans; season with salt and pepper to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
54
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
8.4g
3%
Dietary Fiber
4.0g
16%
Sugars
1.5g
Protein
2.3g
Vitamin A 16% • Vitamin C 31%
Calcium 6% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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