Spinach Au GratinSubmitted by kcp118
Makes 6 servings
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Creamy, cheesy spinach casserole, 2 WW pts
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Ingredients
| 20 |
oz. frozen chopped spinach |
| 3 |
oz. fat free cream cheese, cubed |
| 1/2 |
cup skim milk |
| 1/2 |
cup egg substitute |
| 2 |
tbsp. sliced green onions |
| 1/4 |
tsp. garlic salt |
| 1/2 |
cup bread crumbs (1 slice) |
| 1 |
tbsp. fresh grated parmesan cheese |
| 2 |
tsp. margarine, melted |
Directions
- Cook spinach according to package directions in a large saucepan; drain in a colander and press out as much liquid as possible. Return spinach to saucepan. Stir cream cheese into the hot spinach till cream cheese is melted. Stir in the milk, egg product, green onion, and garlic salt. Spray a 1 1/2 quart casserole dish with nonstick cooking spray. Turn the spinach mixture into casserole. Toss together the bread crumbs, parmesan cheese, and melted margarine in a small bowl. Sprinkle over spinach mixture. Bake at 350*F for 40 to 45 minutes or until set.
Categories
Vegetables, Side Dish
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Serving Size 163.5g |
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Amount Per Serving |
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Total Carbohydrates 11.7g 4%
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| Vitamin A 185% |
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Vitamin C 45% |
| Calcium 16% |
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Iron 21% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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