delicious, lower calorie
| 1 | pound ground turkey breast |
| 1 | onion, chopped |
| 1 | red bell pepper, chopped |
| 6 | oz tomato paste |
| 1 | cup water |
| 3 | cloves garlic, minced |
| 1 | tablespoon chili powder |
| 1 | teaspoon paprika |
| 1 | teaspoon ground cumin |
| 1 | teaspoon distilled white vinegar |
| 3 | tablespoons brown sugar |
| 1 | teaspoon dried oregano |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon ground black pepper |
- In a large skillet over medium-high heat, saute the ground beef for 5 minutes. Add the onion and red bell pepper; saute for 5 more minutes, or until onion is tender. Drain the fat.
- Mix in tomato paste and water, stirring until paste is dissolved. Stir in garlic, chili powder, paprika, cumin, vinegar, brown sugar, oregano, salt and pepper. Continue to heat for 5 to 10 minutes, or until mixture is thick and stewy.
Main Dish, American
| Nutrition Facts | ||||||
Serving Size 143.5g |
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Amount Per Serving |
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Calories 154 Calories from Fat
41 |
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% Daily Value* |
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Total Fat
4.6g 7%
|
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Saturated Fat
1.2g 6%
|
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Cholesterol
42mg 14%
|
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Sodium
215mg 9%
|
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Total Carbohydrates
10.9g 4%
|
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Dietary Fiber
2.0g 8%
|
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Sugars
6.8g |
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Protein
17.7g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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