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Super Quick Low Calorie Welsh Rarebit


Submitted by robertnoel

Makes 1 serving

Tastes much like the real thing with almost no work and fewer calories. Best with good quality dijon mustard and sharp cheddar cheese. Do NOT use imitation cheese product or process cheese.

Ingredients
1 oz (slice) white bread
1 tsp Grey Poupon Country Dijon mustard
1 slice sharp cheddar cheese
Directions
  1. Spread mustard on bread. Top with cheese and toast until melted.

Categories

Cheese, Brunch, Toast

Nutrition Facts
Serving Size 61.3g
Amount Per Serving
Calories
160
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
4.2g
21%
Cholesterol
20mg
7%
Sodium
453mg
19%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
7.1g
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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