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Chicken wrap


Submitted by macudel

Makes 2 servings

A great mix of chicken and veggies

Ingredients
1 chicken breast
1/2 c. cucumber, chopped
1/2 c. tomato, diced
2 tbsp sour cream, fat free
1 tbsp salad dressing, fat free
1 Tortillas, Ready-to-bake Or -fry, Flour
Directions
  1. dice chicken breast, cucumber and tomato and put into bowl. Add sour cream and miracle whip. I also add salt and pepper. Put contents into shell and serve

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 180.6g
Amount Per Serving
Calories
233
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.8g
14%
Cholesterol
80mg
27%
Sodium
144mg
6%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
28.3g
Vitamin A 9% Vitamin C 9%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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